Howlite - is said to have soothing energies that help alleviate stress, tension and help calm temper. They can be used in meditation bringing deep peace and serenity. Physically they balance the calcium levels in the body and help with teeth, bones, rheumatism and arthritis. They are also said to help with insomnia due to their calming energy.
Read our gemstones guide to find out more about different types of gemstone.